8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Day

May 2, 2017

Wednesday 5/3

Max Height Box Jump METCON Fore! (AMRAP – Reps) In front of a clock set for 12 minutes: 4 minutes of clean and jerks, 135/95 4 minutes of rowing 4 minutes of burpees
READ MORE

Tuesday 5/2

HAPPY BIRTHDAY MIRANDA Weightlifting Clean & Jerk: 1RM (20 Min. to find) METCON 5 Rounds 2 Rope Climbs 8 HSPU’s 7 Squat Snatches 115/75
READ MORE

Monday 5/1

Weightlifting Back Squat: 3-3-3-3-3 METCON 14 Min. AMRAP – Rounds & Reps 14 Ab-Mat Sit-ups 10 SDHP’s 115/75 6 Front Rack Lunges 115/75
READ MORE

Saturday 4/29

Bull (Time) 2 Rounds for time of: 200 Double-Unders 50 Overhead Squats, 135/95 50 Pull-ups 1-Mile Run
READ MORE

Friday 4/28

Weightlifting Bench Press: 3-3-3-3-3 METCON 15 Min. AMRAP – Rounds & Reps 10 KB Snatches 53/35 10 Slam Balls 30/20 100′ Bear Crawl
READ MORE

Thursday 4/27

Weightlifting Bear Complex: 6 Min. EMOM, 1 Rep EM METCON 100 Ab-Mat Sit-ups 75 Wall Balls 20/14 50 Box Jumps 30/24 25 HSPU’s
READ MORE