8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Day

May 4, 2017

Friday

CrossFit Wreckage – CrossFit Weighted Pull-ups (3-3-3-2-2-2) Metcon (Time) 35 GHD’s 40 KB Swings 53/35 35 Box Jump Overs 24/20 40 Single Arm KB Clean & Jerks 53/35 35 Slam Balls 30/20 40 KB SDHP’s 53/35
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