8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Day

May 20, 2017

Monday

CrossFit Wreckage – CrossFit Back Squat (2-2-2-2-2-2) Metcon (AMRAP – Reps) 12 Min. AMRAP Ladder Style Thrusters 95/65 Bar Facing Burpees **1 of each, 2 of each, 3 of each….etc…**
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