CrossFit Wreckage – CrossFit Clean & Jerk Complex (1RM) Bar Can’t Be Dropped Until Jerk is completed: -Clean -Hang Clean -Jerk**20 Min. to find, Power or Squat Clean** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 4 Clean & Jerks 135/95 8 Box Jump Overs 24/20 12 Sit-ups 16 Double UndersRead More
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