CrossFit Wreckage – CrossFit Bear Complex (6 Min. EMOM, 1 Rep EM) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon (Time) 4 Rounds 25 Slam Balls 30/20 30 Double Unders 20 Single Arm KB Swings 53/35 30 Double Unders 15 Toes to Bar**Single arm swings are to eye level only**Read More
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