CrossFit Wreckage – CrossFit **Choose your Nasty Girls Version** Turkish Get Up (8 Min. EMOM, 1 Rep EM) **L & R arm = 1 Rep** Nasty Girls (Time) 3 Rounds for time of: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans, 135# / 95# Nasty Girls V2 (Time) 3 Rounds for time of: 50...Read More
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