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Call us:
704-340-0427
Call us
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Get Started
About
What We Offer
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Day
June 14, 2017
Friday
June 14, 2017
Siteplicity
WOD
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CrossFit Wreckage – CrossFit Bench Press (2-2-2-2-2-2) Metcon (AMRAP – Reps) 4 Rounds: 1 Min. Rowing (calories) :20 Sec. Rest 1 Min. Bench Press 135/95 :20 Sec. Rest 1 Min. DB Push Press 50’s/35’s :20 Sec Rest
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