CrossFit Wreckage – CrossFit Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 40 GHD’s 200′ Overhead Waiter Carry w/ DB (Right Arm) 50/35 40 Slam Balls 30/20 200′ Overhead Waiter Carry w/ DB (Left Arm) 50/35 40 KB Swings 53/35 200′ Walking Lunge 40 Goblet Squats 53/35Read More