Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

July 4, 2017

Thursday

July 4, 20170
CrossFit Wreckage – CrossFit Power Clean (3-3-3-3-3) **Touch & Go Reps** Metcon (Time) 3 Rounds 9 Snatches 95/65 9 Burpees 27 Double Unders -1 Minute REST- 3 Rounds 7 Snatches 115/75 7 Lateral Bar Hop Burpees 21 Double Unders -1 Minute REST- 3 Rounds 5 Snatches 135/95 5 Bar Facing Burpees 15 Double Unders**REST is...
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