Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

July 10, 2017

Wednesday

July 10, 20170
CrossFit Wreckage – CrossFit 2k Row (Time) Max Effort 2k Row Metcon (AMRAP – Reps) Clean Ladder 10 Min AMRAP 12 Cleans 95/65 15 Cleans 115/75 18 Cleans 135/95 21 Cleans 155/105 AMRAP Cleans 185/125**Can be Power or Squat**
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