Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

July 11, 2017

Thursday

July 11, 20170
CrossFit Wreckage – CrossFit Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 10 Hand Release Push-ups 10 Overhead Squat 95/65 10 Toes to Bar
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