CrossFit Wreckage – CrossFit **BENCHMARK DAY, Choose 2 of the 3 Benchmarks, and choose order to do them, rest between** Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14# J.T. (Time) 21-15-9 Handstand Push-ups Ring Dips Push-upsIn honor of Petty Officer 1st Class...Read More
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