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Call us:
704-340-0427
Call us
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Drop In
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
WOD
Contact
Day
August 1, 2017
Thursday
August 1, 2017
Siteplicity
WOD
0
CrossFit Wreckage – CrossFit Split Jerk (2-2-2-1-1-1) Metcon (Time) 4 Rope Climbs, THEN: 27-21-15-9 Slam Balls 30/20 Ab-Mat Sit-ups KB Swings 70/53 THEN: 4 Rope Climbs
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