Day

August 1, 2017
CrossFit Wreckage – CrossFit Split Jerk (2-2-2-1-1-1) Metcon (Time) 4 Rope Climbs, THEN: 27-21-15-9 Slam Balls 30/20 Ab-Mat Sit-ups KB Swings 70/53 THEN: 4 Rope Climbs
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