CrossFit Wreckage – CrossFit Overhead Squat (2-2-2-2-2-2) Metcon (Time) **PARTNER WOD** -While 1 Partner is working, the other must perform HOLD- 1000m Row (PLANK) 80 Slam Balls 30/20 (WALL SIT) 60 Hang Power Cleans 135/95 (HANDSTAND HOLD) 40 Shoulder to Overhead 135/95 (HANG FROM RIG) 20 Thrusters 135/95 (SQUAT)**Reps can be broken up however partners...Read More