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Call us:
704-340-0427
Call us
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Drop In
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
WOD
Contact
Day
October 7, 2017
Monday
October 7, 2017
Siteplicity
WOD
0
CrossFit Wreckage – CrossFit Overhead Squat (4-4-4-4) Metcon (Time) 100 Double Unders 80 Sit-ups 60 Air Squats 40 Power Cleans 135/95 20 Shoulder to Overhead 135/95
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