CrossFit Wreckage – CrossFit Split Jerk (2-2-2-1-1-1) Donny (Time) 21-15-9-9-15-21 Deadlift, 225# BurpeeIn honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011To learn more about Donny click here**Women’s RX = 155#**Read More
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