CrossFit Wreckage – CrossFit **Happy Birthday Eric** Clean & Jerk Complex (1RM) Bar Can’t Be Dropped Until Jerk is completed: -Clean -Hang Clean -Jerk**Can be power or squat** Metcon (AMRAP – Rounds and Reps) 12 Min. AMRAP 1 Rope Climb 12 KB SDHP’s 53/35 6 HSPU’s 7 Front Squats 95/65Read More
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