Day

October 25, 2017
CrossFit Wreckage – CrossFit Turkish Get Up (7 Min EM, 1 Rep EM) **1 Rep = Right and Left Arm** Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Snatches 115/75 Ring Dips **Each Round Begins with 20 Double Unders**
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