CrossFit Wreckage – CrossFit Bar Muscle-ups (Best Unboken Set) **Take this time to work on Bar MU if you don’t have them** CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Push press, 115# / 75# 9 Toes-To-BarRead More
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