Day

October 31, 2017
CrossFit Wreckage – CrossFit Hang Snatch (6 Min. EMOM, 2 Reps EM) **Can be power or squat** Metcon (Time) 25-20-15-10-5 DB Snatches 50/35 Sit-ups Single Arm KB Squat Cleans 53/35 Sit-ups
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