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Call us:
704-340-0427
Call us
Text us
Drop In
Free Trial Class
Get Started
About
What We Offer
Schedule
Rates
WOD
Contact
Day
January 17, 2018
Friday
January 17, 2018
Siteplicity
WOD
0
CrossFit Wreckage – CrossFit Heaving Snatch Balance (Work Towards Getting Heavy) Metcon (Time) 50 Calorie Bike 25 Double Unders 40 DB Snatches 50/35 25 Double Unders 30 Toes to Bar 25 Double Unders 200′ Bear Crawl 25 Double Unders 100′ OHWL w/ Plate 45/25
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