Day

April 21, 2018
CrossFit Wreckage – CrossFit View Public Whiteboard Front Squat (3-3-2-2-1-1) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 5 Curtis P’s 95/65 10 Hand Release Push-ups 15 Sit-ups**1 Rep of Cutis P = Power Clean, Lunge with both legs, Push Press**
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