CrossFit Wreckage – CrossFit View Public Whiteboard 30 Muscle-Ups (Time) 30 muscle-ups for time**These are Ring MU, if you don’t have them, use this time to work on them or pull-ups** Hope (3 Rounds for reps) 3 rounds: Perform AMRAP in 1 minute of each of the following movements: Burpees Power snatch, 75# / 55#...Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
