CrossFit Wreckage – CrossFit View Public Whiteboard Bear Complex (6 Min. EMOM, 1 Rep EM) Power Clean Front Squat Push Press Back Squat Second Push Press Metcon (AMRAP – Reps) 3 Rounds: 1 Min. Rowing (Calories) :30 Sec. Rest 1 Min. Hand Release Push-ups :30 Sec. Rest 1 Min. Power Snatches 75/55 :30 Sec. Rest...Read More
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