Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

June 20, 2018

Friday

June 20, 20180
CrossFit Wreckage – CrossFit View Public Whiteboard Hang Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 9 Step-ups to 20″ Box w/ KB 53/35 9 Pull-ups 6 Weighted Lunges w/ KB 53/35 6 C2B Pull-ups 3 Deadlifts 275/185 3 Bar Muscle-ups
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