Day

August 13, 2018
CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (Distance) Rower Sprints :30/:30 30 Seconds of Work, 30 Seconds of Rest for 6 Minutes. Score is the WORST distance of the 6 intervals. Metcon (Time) 10 Rounds 10 Wall Balls 20/14 5 Shoulder to Overhead 115/75 1 Rope Climb
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