CrossFit Wreckage – CrossFit View Public Whiteboard Turkish Get Up (8 Min. EMOM 1 Rep EM) **1 Rep = Left and Right arm** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 SDHP’s 95/65 6 OHWL 95/65 2 Ring Muscle-upsRead More
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