Day

October 7, 2018
CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (1RM) **20 Min. to find, Power or Squat** Metcon (AMRAP – Reps) 14 Min. AMRAP Ladder Style Box Jump Overs 24/20 Shoulder to Overhead 115/75 Toes To Bar **1 of each, 2 of each, 3 of each…etc…**
Read More