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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

October 9, 2018

Thursday

October 9, 20180
CrossFit Wreckage – CrossFit View Public Whiteboard CrossFit Games Open 11.3 (AMRAP – Rounds and Reps) 5-Minute AMRAP of: Squat Clean, 165# / 110# Jerk, 165# / 110# Metcon (Time) 18-15-12-9-6-3 Thrusters 95/65 Sit-ups Wall Balls 20/14 Sit-ups
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