CrossFit Wreckage – CrossFit View Public Whiteboard Back Squat (3-3-2-2-1-1) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 100m Sprint 4 Curtis P’s 95/65 8 Pull-ups**1 Rep of Curtis P = Power Clean, Front Rack Lunge with both legs, Push Press**Read More
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