CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (2-2-2-2-2-2) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Min. rest between rounds 1 Min. Weighted 20″ Step-ups w/ Plate 45/25 1 Min. Burpees onto plate 45/25 1 Min. Alt. DB Snatches 50/35 1 Min. HSPU’s 1 Min. Sit-ups**Movements can be done in any order**Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
