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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

October 16, 2018

Thursday

October 16, 20180
CrossFit Wreckage – CrossFit View Public Whiteboard Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1 Mile Bike, Then: 5 Rounds: 2 Rope Climbs 10 Shoulder to Overheads 115/75 12 Box Jumps 30/24
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