Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

December 3, 2018

Wednesday

December 3, 20180
CrossFit Wreckage – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) 4 Min. Max Calorie Row -REST 2 Minutes- 4 Min. AMRAP – Reps 30 Power Cleans 95/65 30 Power Cleans 135/95 AMRAP Power Cleans 185/125 -REST 2 Minutes- 4 Min. AMRAP – Reps 30 Pull-ups 30 C2B Pull-ups AMRAP Bar Muscle-ups -REST 2 Minutes...
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