8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Day

December 4, 2018

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (4-4-4-4) Metcon (Time) 1 Mile Bike, Then: 5 Rounds 10 Ring Dips 12 Back Squats 135/95 14 Alt. DB Snatches 50/35
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