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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

December 5, 2018

Friday

December 5, 20180
CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 10 SDHP’s 95/65 200′ Suicide Sprint 10 Weighted Lunges 95/65 200′ Suicide Sprint 10 Shoulder to Overheads 95/65
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