CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (4-4-4-4) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 16 Slam Balls 30/20 8 Toes to bar 4 Deficit HSPU’s 6″/3″ 2 Rope ClimbsRead More
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