8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Day

January 8, 2019

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Heaving Snatch Balance (Work Towards Getting Heavy – 1RM) **Can also be used as a skill session** Metcon (Time) 25 Lateral Bar Hop Burpees 20 Power Snatches 95/65 25 Lateral Bar Hop Burpees 20 Overhead Squats 95/65...
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