8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Day

January 9, 2019

Friday

CrossFit Wreckage – CrossFit View Public Whiteboard Hang Clean (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 1 Mile Bike, Then: 10 Rounds 1 Rope Climb 3 Box Jumps 36/30 5 HSPU’s 7 KB Swings 53/35
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