8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Day

February 10, 2019

Tuesday

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (1RM) **20 Min. to find 1RM** **Power or Squat** Metcon (Time) 800m Row, Then: 3 Rounds 21 Pull-ups 15 Overhead Squats 115/75 9 Hang Power Clean & Jerks 115/75
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