Day

CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (1RM) **20 Min. to find 1RM** **Power or Squat** Metcon (Time) 800m Row, Then: 3 Rounds 21 Pull-ups 15 Overhead Squats 115/75 9 Hang Power Clean & Jerks 115/75 READ MORE