CrossFit Wreckage – CrossFit View Public Whiteboard Weighted Pull-ups (2-2-2-2-2-2) **Use this time to work on pull-ups if you can’t do weighted** Metcon (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest between rounds 1 Min. Ski Erg (Calories) 1 Min. Box Jumps 24/20 1 Min. Slam Balls 30/20 1 Min. Ring Dips 1 Min....Read More
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