CrossFit Wreckage – CrossFit View Public Whiteboard 800m Run (Time) Max Effort 800m Run Hope (3 Rounds for reps) 3 rounds: Perform AMRAP in 1 minute of each of the following movements: Burpees Power snatch, 75# / 55# Box jump, 24″ / 20″ Thrusters, 75# / 55# Chest-To-Bar Pull-ups RestRead More
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