CrossFit Wreckage – CrossFit View Public Whiteboard Push Press (3-3-3-3-3) Metcon (Time) 500m Ski Erg/Row 40 KB Swings 53/35 30 Hand Release Push-ups 20 Alt. DB Snatches 50/35 10 Jerks 155/105 20 Alt. DB Snatches 50/35 30 Hand Release Push-ups 40 KB Swings 53/35 500m Ski Erg/Row**If you begin with Ski, then end with Row…and...Read More
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