CrossFit Wreckage – CrossFit View Public Whiteboard Paused Front Squat (2-2-2-2-2) **3 Sec. pause @ bottom** Metcon (AMRAP – Reps) Barbell Tabata! 95/65 Barbell -Hang Power Cleans -SDHP’s -Strict Press -Weighted Lunges (front or back)**Movements can be done in any order**Read More
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