Day

April 17, 2019
CrossFit Wreckage – CrossFit View Public Whiteboard Bench Press (5-5-5-5) Metcon (Time) 30 Sit-ups 30 Deadlifts 95/65 30 Thrusters 95/65 20 Knees to Elbows 20 Deadlifts 135/95 20 Back Squats 135/95 10 Toes to Bar 10 Deadlifts 185/125 10 Front Squats 185/125 **Every 2 Min. do 7 Wall Balls 20/14**
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