CrossFit Wreckage – CrossFit View Public Whiteboard Snatch (1RM) **20 Min. to Find 1RM, Power or Squat** Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 4 Curtis P’s 95/65 8 Toes to Bar 100m Slam Ball Carry 30/20**1 Rep of Curtis P = Power Clean, Lunge w/ both legs, push press**Read More
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