8715 Wilkinson Blvd,
Charlotte,NC
Phone: (704) 968-3860

Day

May 14, 2019

Thursday

CrossFit Wreckage – CrossFit View Public Whiteboard Push Jerk (3-3-3-3-3) Metcon (Time) 1 Mile Bike, Then: 30 Alt. DB Snatches 50/35 30 Burpee Box Jump Overs 24/20 20 Alt. DB Snatches 50/35 20 Burpee Box Jump Overs 24/20 10 Alt. DB Snatches 50/35 10 Burpee Box Jump Overs 24/20
READ MORE