CrossFit Wreckage – CrossFit View Public Whiteboard Bullard (Time) While wearing a 20/14# Vest, Run 532m w/ Slam Ball 30/20 Then: 5 Rounds 21 Hand Release Push-ups 20 Alt. DB Snatches 50/35 18 Overhead DB Lunges 50/35 Then: Run 532m w/ Slam Ball 30/20In honor of North Carolina State Trooper Samuel N. Bullard (E-532), End...Read More
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