CrossFit Wreckage – CrossFit View Public Whiteboard Deadlift (5-5-5-5) Metcon (AMRAP – Reps) 3 Rounds w/ 1 Min. Rest Between Rounds 1 Min. Ski Erg (calories) 1 Min. Hand Release Push-ups 1 Min. KB Snatches 53/35 1 Min. HSPU’s 1 Min. Slam Balls 30/20**Snatches DO NOT have to return to the ground each time**Read More
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