CrossFit Wreckage – CrossFit View Public Whiteboard Snatch Complex (1RM) Bar Can’t be Dropped until OHS is completed: -Snatch -Hang Snatch -Overhead Squat**20 Min. to find, Snatch & Hang Snatch can be power or squat** Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 500m Ski Erg Buy In, Then AMRAP 9 KB Swings 53/35...Read More
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