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Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

July 8, 2019

Wednesday

July 8, 20190
CrossFit Wreckage – CrossFit **Choose your Benchmark WOD** View Public Whiteboard Deadlift (2-2-2-1-1-1) Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups
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